Where to go in São Tomé and Príncipe

São Tomé might be the larger of the two islands, but Príncipe is the name on everyone’s lips. The entire, 136-square kilometre island is in fact a UNESCO-recognised biosphere reserve and the ancient world of golden beaches, extinct volcanoes and lush forests is bewitching. So, what does one do in this enchanting, forgotten realm? On land, try a guided walk through the colourful ecosystem and learn a little of the history at the abandoned cocoa plantations, then take to the water and snorkel and dive in hidden coves and distant beaches. And whatever you do – leave your watch behind; this is life at its easy-going, chilled-out best.

99 miles apart from sister island, Príncipe, São Tomé is the larger of the two islands of São Tomé and Príncipe. The capital is São Tomé City, a sort of mini, African Havana with pastel-pink palaces and intricate churches, abandoned railway sheds now home to art exhibitions, and more than a few Portuguese influences. Leave the city behind, however, and you’re immediately surrounded by rows of old rocas and trees as high as you can see, cartoon-like in their height. For birds, butterflies and rare vegetation, head for Obo National Park (which has areas on both islands) and marvel at giant sunbirds and glorious orchids amongst a mere 700 other species of flora and fauna. And if it’s a true Bounty-advert beach you’re seeking, head south for some of the finest on the continent, with not another soul in sight (bar a few giant crabs perhaps).